Well nothing much happened this weekend as I will be going to the doctor tomorrow to check out why this bad cold keeps resurfacing... I have nothing to report today and I will continue my journal tomorrow. I will be back in full swing....
I know some of you came to read thinking I had posted something new today but I didn't so I encourage you to go back to my previous posts and read about Diabetes, the types of diabetes and causes
Here were the questions and my responses that I posed on Friday
1. Do I go to the gym? If so, is my workout routine working? Do I do enough exercise?
Well I go to the gym but not as often as I should and I have made a commitment to myself to try harder. I have a couple of classes scheduled for this week and I bought a skipping rope.
2. How much do I weigh? Try this test and figure out what your weight should be http://www.halls.md/ideal-weight/body.htm
Wow..(Did I ask this questions lol) Okay I weigh 165pounds. In other words, I gained a cool 25 pounds which I intend to lose in the next couple of months. My weight for my age and height is supposed to be 140 pounds.
3. What commitments will I make to myself now to make sure I stay healthy.
I am committed to eating healthy, exercising and keeping fit.
I hope everyone had a wonderful weekend. I promise a full week of exercise, information and a lot more to help us with the Diabetes Awareness Week.
Love
ChiChi Dike
MNIA, Inc.
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