I’ve worked at St. Raphael School for almost 3 years now. And as the school counselor, I’ve come to know my students very well. I know how they are doing personally as well as academically. I also know how well (or not well) they are caring for their health. I’ve seen the endless amount of chips and cookies they consume each day and amount of fast foods and fried foods they eat. I’ve heard all of the excuses they use to try and get out of P.E., as if it’s the biggest waste of their time. Consequently, I’ve watched many of them battle weight problems and even become an example of childhood obesity. So when I began thinking about venues for creating awareness around diabetes, St. Raphael School seemed like a perfect choice. After a couple weeks of bouncing around ideas and talking with the school principal and faculty, the 1st-ever Diabetes Awareness Week was set in motion. The Diabetes Week was from Monday, April 28 through Thursday, May 1, 2008.
Monday, April 28th, 2008
This marked the kick-off. When a majority of the students raised their hands in response to the question: “How many of you know somebody who has diabetes?” I knew we were doing a good thing. We introduced Diabetes Awareness Week to the students and encouraged everyone to learn something new. I’d prepared a kid-friendly power-point presentation to teach the kids about diabetes. I wanted them to know what diabetes was, who it affected, and how we could prevent it. I wanted them to walk away understanding the seriousness of the disease, but also feeling empowered that they could so something about it. In teaching the kids about diabetes, I realized one thing. Kids are motivated to learn about “real life.” As the teachers and I shared our personal experiences with diabetes, the students began to open up and share theirs as well. One 4th-grad girl shared that three of her family members had diabetes and that she was scared of what would happen to them. As I comforted her and encouraged her to share what she was learning with her family members, I watched the other students grow even more attentive than they’d been earlier. It was clear they were eager to learn.
Tuesday, April 29th, 2008
Tuesday’s theme was “Eating Healthy.” The goal was to emphasize the effect our eating habits have on our health. I had the students create a “Food Diary” where they listed the foods they had eaten in the past week and were asked to evaluate them according to the U.S. National Heart, Blood, & Lung Institute “Go, Slow, & Whoa” Chart – a chart that tells us how often we should eat certain types of food based on how good they are for us. One 8th-grade student ran up to me during break time and shared her concerns: “Ms. Amadi, I had to circle ‘whoa’ on most of my foods,” she said. “I didn’t know I ate so badly.” I assured her that a lot of students were probably feeling that way and that she should use this as an opportunity to develop better eating habits. I also told her how proud I was of her for being honest with herself. It’s often that brutal honesty with ourselves, that ability to look inward, that is the beginning of change.
Wednesday, April 30th, 2008/Thursday, May 1, 2008
These days went as planned as we talked about the importance of staying active and played “Diabetes Jeopardy” to test the student’s new knowledge. Sure, not every one was ready to go be a spokesperson for the American Diabetes Association, mixing up terms like “insulin” for “glucose” and “high blood sugar” for “high blood pressure.” But it was clear that everybody had learned something. “I learned that if you don’t eat fruits and vegetables, you’ll get sick,” one 1st-grader told me. “And you’ll have to go to the hospital,” another chimed in, “and you might die!” Wow, I thought to myself. Enough said!
All in all, I was really proud of the way the students engaged themselves during the week. And to my satisfaction, some students and teachers have already asked me about doing this again next year! By doing this, I was reminded that in thinking about how we can “change the world,” we don’t we have to look very far. We are always in some sort of a position to positively impact the people the around us. I’m glad to have started something new at St Raphael’s, something that I know will continue to be of value to the students and faculty. And yes, I will be doing this again next year!
The next major Diabetes Awareness Program is the Tour De Cure Bicycle Race that will be held in Long Beach, CA on Saturday, June 14, 2008 at El Dorado Park. We are Team Nigeria and I will be spearheading this race to continue to raise awareness for Diabetes among Nigerians and Nigerians in the Diaspora. Please continue to check back for more updates and be sure to log on to www.missnigeriainamerica.orgfor more information on MNIA, Inc.
With love,
Peace Amadi
Miss Nigeria in America 2007
To book the Miss Nigeria in America 2007 for an appearance or event, please email Chioma Dike (Publicist) at chio_di@missnigeriainamerica.org or call 310.926.2316
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